Vitamin D Deficiency

Vitamin D Deficiency

Vitamin D deficiency is definitely a problem, specifically in the northern regions of America. Most people to not get enough sun exposure to get enough vitamin D. Take in of vitamin D is required to get the health and wellness benefits of vitamin D. This item makes for a disappearance of bony injury and a improvement in bone strength and density. Vitamin D deficiency is also associated with rheumatoid arthritis.

In a study conducted, among the infants who died suddenly, 75 percent of them were found to have vitamin D deficiency. Lack of sun exposure known to be associated with various diseases, ranging from the diabetes, multiple sclerosis, cancer, flu, and heart disease. Several studies have been referred to a substance contained in the important exposure to sunlight, which is vitamin D.

Vitamin D deficiency has appeared to result in serious consequences for health, especially in sub tropical countries that have little exposure of sunshine. Vitamin D deficiency causes a defect in the ability of the body to deposit calcium into the collagen jello-like matrix in the bone. As a result, the covering on the bone which contains pain sensing nerves is easily deformed resulting in throbbing aching bone pain. Patients with osteomalacia often complain of achiness in their muscles and bones.

These non-specific aches and pains in the bones and muscles are often misdiagnoses as fibromyalgia or chronic fatigue syndrome. There have been several studies demonstrating that patients with severe bone and muscle pain and muscle weakness associated with osteomalacia have dramatic improvement in their symptoms when vitamin D deficiency is corrected. It takes months to years to develop osteomalacia and associated symptoms and it takes three to six months before significant improvement in symptoms results from correcting vitamin D deficiency.

Deficiencyof vitamin D will cause removal of both the calcium and matrix from the bone, and as a result, will cause osteopenia and can precipitate and exacerbate osteoporosis. Unlike osteomalacia which causes bone pain, osteoporosis, which is porotic bone, i.e., holes in the bones and loss of bone does not cause bone pain unless there is an acute fracture. Typically this pain resolves as the fracture heals and can be easily distinguished from osteomalacia.

Low Vitamin. D levels are associated with higher death rates, Myalgias (nonspecific muscle aches and pains), cancer, diabetes, high blood pressure, congestive heart failure, impaired bone mineralization (leading to rickets in children, osteomalacia and osteoporosis in adults), several autoimmune conditions (including rheumatoid arthritis, multiple sclerosis, and lupus), depression, and seasonal affective disorder among others.

Low vitamin D levels can lead to various problems. In children, low levels of this vitamin can cause rickets. In adults, low vitamin D levels can cause serious complications; in people who already suffer from certain diseases, lack of vitamin D can make these problems much worse. Low vitamin D levels have been found to be connected to every kind of cancer. If you don't have cancer, taking vitamin D may help prevent it. If you already have cancer, however, you should not take vitamin D without checking with your doctor to make sure your bloodstream calcium levels are normal, since the combination of calcium released from cancer in bone and the calcium transported by vitamin D can be excessive. Vitamin D supplement are also beneficial to avoid those vitamin D deficiency symptoms in men and women.

Taking about 200-400IU according to vitamin D RDA per day should be enough to obtain normal vitamin D levels in your body. Surely you need doctor recommendation for taking this supplement for avoiding vitamin D overdose symptoms or vitamin D toxicity symptoms Vitamin D supplements are considered very effective in vitamin D deficiency prevention. These supplements are also used in treating this condition. If vitamin D levels are very low, the only way to get them back to normal is to use vitamin D supplements.